Spinal & muscular health tips by coach Karla H

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

20 years ago I had a diskectomy on my spine of L5 / S 1 from a ruptured disk. From 2000 until may of 2017 I had chronic back pain stiffness and often acute flare ups from I’m assuming scar tissue, lack of mobility etc post surgery. 

 

Since starting carnivore my flare ups have dwindled to zero and since strictly going beef this past year I have full mobility flexion, extension and lateral flexion as well as NO stiffness or soreness EVER. Go Meat!

 

 

The year before turning Carnivore I got a shoulder injury- a torn labrum and rotator cuff tear. I PT’d it for a year but still was in acute chronic pain not sleeping well and work was quite painful. I was put on the surgical schedule just before beginning carnivore. 

 

Over that first year on a new diet I realized I was  sleeping through the night with no shoulder pain. I started to do Active Isolated Stretching to rehab myself and moved to mostly beef with little to no extras ( cheese, heavy cream , pork rinds, jerky etc) and soon took myself off the surgical schedule. I am now pain free with full mobility, range of motion and strength in my shoulder.

 

Go Meat!!

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

New shopping habits to thrive by coach Kiki F

Shopping is Not What It Used to Be For many of us shopping and grocery shopping have changed a great deal since our childhood. Growing up in London and New York City, my family mostly shopped at small old fashioned proprietor owned shops, like the butcher, the green grocer, a bakery. Additionally we might visit

Getting Started On The Carnivore Diet Tips By Coach Kiki F

Ready to commit to a whole new way of eating? Thinking about taking the Carnivore plunge? If you’ve spent any time on the MeatRX website, then you’ve read and watched some amazing Carnivore transformations. I can imagine you’re inspired and are hoping and wishing that YOU will be the next great Carnivore Success story, changing

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.