I went keto nearly 3 years ago. 18 months ago I transitioned to Carnivore with a few veg. Went from running 37 minute 10km to running 32 minute 10km (more time to come). Went from 72kg to 59kg. Lowered my blood pressure and blood work is now great. Never felt so strong and energised.
Before starting The carnivore way of life I had high blood pressure 152/92 my doctors really didn’t say anything to me about it but I knew that wasn’t good. A few months on carnivore and it was improving to now it is 118/72. I had constant heart burn/ acid reflux and was eating tums